Conversion Calculator

Amount of nutrients in 100 g (grams) of Grapefruit, sections, canned, juice pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	89.67 g	89.67%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	0.7 g	0.7%
Total lipid (fat)	0.09 g	0.09%
Ash	0.34 g	0.34%
Carbohydrate, by difference	9.21 g	9.21%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	8.8 g	8.8%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.21 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	169 mg	0.17%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.08 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.007 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33.9 mg	0.03%
Thiamin	0.029 mg
Riboflavin	0.018 mg
Niacin	0.249 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.02 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	5.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.012 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.021 g	0.02%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.007 g	0.01%
Threonine	0.012 g	0.01%
Isoleucine	0.007 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.017 g	0.02%
Methionine	0.007 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.042 g	0.04%
Tyrosine	0.007 g	0.01%
Valine	0.014 g	0.01%
Arginine	0.079 g	0.08%
Histidine	0.007 g	0.01%
Alanine	0.022 g	0.02%
Aspartic acid	0.125 g	0.12%
Glutamic acid	0.179 g	0.18%
Glycine	0.014 g	0.01%
Proline	0.057 g	0.06%
Serine	0.025 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg